1. Enjoy healthy family time
Cycling is a sport that the whole family can participate in together. The youngest child can sit in a child seat or baby trailer, and biking is good for your joints, so there's little reason to keep grandparents out of the mix.
Plus, your cycling habit may have planted the seeds for the next Bradley Wiggins to grow up with. One study found that there's no doubt that kids are influenced by their parents' exercise choices. In short, if your kids see you riding a bike, they'll think it's the right thing to do and will learn from the example. However, it should come as no surprise that when they reach their teens, they may be embarrassed about being in tight clothes.
2. You can snack more
Private doctors generally do not recommend that you increase your salt intake, but if you are going to do a few days of intense cycling or other sports, then you should do so. In this case, you can eat more potato chips or other salty foods that you should normally avoid. The sodium in the food can prevent hyponatremia caused by the loss of sodium due to drinking too much water. This symptom can cause confusion, trigger illness or worse.
3. Improve other sports
Whether you're looking to get in shape or improve your tennis game, a proper bike ride is a great way to start. A recent Norwegian medical study called "Aerobic Endurance Training for Football" showed that the knock-on benefits of cycling on other sports and activities are quite significant.
4. Make creative breakthroughs
Writers, musicians, artists, top executives and other professionals have almost always used exercise as a way to resolve mental blocks and make decisions, notably Jeremy Paxman, Sir Alan Sugar and the Spandau Ballet. Spandau Ballet). One study found that just 25 minutes of aerobic exercise can stimulate at least one creative thought. This is largely due to the constant delivery of oxygen to the all-important gray matter of the brain, which stimulates neurons and allows you to breathe away from the chaos and stress of "real life.
5. You are also helping others
Many cyclists use their health and determination to raise money for those less fortunate. Since 1980, the London-Brighton Bike Ride has raised more than £45 million for the British Heart Foundation, and countless other rides have done the same for noble charities.
6. You don't have to work too hard to stay healthy
Consistent daily cycling can bring huge benefits to your body, while saving you the expense of the gym. According to a study by the National Coronary Heart Disease Foundation, regular cyclists are as fit as a non-exercising average person 10 years younger.
7. increase lung capacity
Everyone knows that you breathe much faster on a bicycle than when you don't. An adult needs 10 times more oxygen when riding a bicycle than when watching TV at the same time. If you can cycle regularly, you can also gradually strengthen your cardiovascular system, allowing your heart and lungs to work more efficiently and get more and faster oxygen. In other words, exercise can be twice as effective. How does that sound?
8. Burn more fat
Exercise physiologists have found that the body's metabolic rate - the efficiency with which it burns calories and fat - not only increases during a bike ride over, but is maintained for hours afterwards. Mark Simpson, an exercise physiologist at Loughborough University in England, says, "Even if you only ride for 30 minutes, you'll continue to burn a lot of calories for hours afterwards."
The healthier you are, the more benefits you'll get. A recent study showed that cyclists who added a fast interval riding style to their bikes burned 3.5 times more fat than cyclists who rode slowly.
