Should you wear underpants under cycling shorts?
Cycling shorts are an essential piece of gear for any cyclist, whether you're a beginner or an experienced rider. They are designed to provide comfort and support during long rides, as well as reduce friction between your skin and the saddle. However, one question that many cyclists ask is whether they should wear underpants under their cycling shorts.
The answer to this question is no - you should not wear underpants under your cycling shorts. Why? Firstly, cycling shorts are designed to be worn without underwear. They are made from lightweight, breathable materials such as Lycra, which helps to wick away sweat and keep you cool and dry during rides. Underwear can trap moisture and heat, leading to discomfort, chafing, and even infections.
Secondly, wearing underpants under your cycling shorts can create more seams and layers, which can increase the risk of friction and rubbing against your skin. This can lead to painful chafing, especially during long rides.
So, what should you wear instead of underpants? It's recommended to wear a pair of cycling shorts with a padded chamois. The chamois provides cushioning and support, reducing pressure on your sit bones and preventing saddle sores. It also helps to wick away sweat and keep you comfortable during long rides.
If you feel self-conscious about wearing tight-fitting cycling shorts without underwear, you can wear a pair of lightweight, loose-fitting shorts over the top. These may not provide as much support as cycling shorts, but they will still help to reduce friction and chafing.
In conclusion, wearing underpants under your cycling shorts is not recommended. Stick to wearing cycling shorts with a padded chamois, and if necessary, wear a pair of loose-fitting shorts over the top. This will help to keep you comfortable and prevent chafing during long rides. Happy cycling!