Going out for a bike ride can be relaxing and enjoyable, and many of the times when you let your guard down are accompanied by the likelihood of an...
How should women ride training?
Girls cycling has many benefits, can lose weight, thin legs, sculpt the perfect body!
The first step is to have the correct riding posture:.
1. Aerobic riding method
Continuous riding for 30 minutes, maintain a fast enough pedaling frequency. What kind of pedaling frequency is called fast enough? When you have warmed up, the pedaling frequency will gradually turn faster, your body will feel hot, and then you will feel out of breath. Keep on this pedaling frequency, and take a deep breath from time to time. The probe flashlight reminds you that deep breathing helps your blood to increase the amount of oxygen, which is conducive to the operation of blood and Qi, and can also exercise to the heart and lungs, to enhance cardiorespiratory function.
2. Heartbeat frequency control method
According to the first step of figuring out, you found your own suitable and can adhere to the pedaling frequency, then, in the process of riding and then refer to the heartbeat frequency it. The heartbeat range of 120-130 beats per minute is the most capable of burning fat. If you just start riding, your pedaling frequency is not able to keep your heart rate in the fat burning range, it's okay, take your time, don't rush, after a few more rides you will be able to do it.
3. Interval riding method
The trick is: slow - fast - slow - fast. At the beginning of the ride does not require fast, at this time is the warm-up time, spend 10 minutes slow ride warm-up. When you feel your body warming up and your breathing opening up, slowly increase the pedaling frequency to keep your suitable pedaling frequency and fat burning heart rate range. After 2-3 minutes, slow the ride down a bit, let your body switch to rest, and then bring the pedaling frequency up again after a while. This alternating cycle is good for the heart and lungs, and the ride will be more fun and not as easy to get tired. It's easy to keep going.