Before a long ride, riders tend to get up early, pack up and start riding fast, which is not advisable from a medical point of view. Early mornings are a time of high incidence of myocardial infarction, ischemia, and heart rhythm disorders. You should do 5 to 10 minutes of preparatory activities before exercise, and the speed should be gradually changed from slow to fast to avoid adverse reactions.

Be sure to pay attention to water replenishment before riding, riding is less likely to feel tired, water is vital to balance body temperature and maintain blood circulation. Sweating on a bike loses 2% of body weight in water, and weakened physical performance leads to fatigue.

Furthermore, cycling consumes a lot of physical energy, and it is not advisable to eat lunch too late. In the process of long-distance riding, increase the length of the ride, speed up the speed of the ride, shorten the number of days of stay, it is easy to cause excessive fatigue of people, if fatigue after continuing to ride, it is easy to lead to a decline in judgment, slow reaction, but also feel sleepy, limb weakness, and even inattentiveness and other insecurity factors. Use the noon time to take a short rest is conducive to recovery.

Exercise in moderation is a very important concept. To see the current physical condition and adaptability, the amount of exercise when the body does not feel uncomfortable is the right amount of exercise, to exercise after the spirit of fullness, do not feel fatigue as the standard.