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A matter of attitude: pain-free road cycling Your neck hurts on every ride, your butt hurts? You have cramps in your calves? Your body may not be t...

For many cyclists, training on the roller trainer is a means to an end. But the time of monotony is over. Today you can not only train extremely ti...

Iron makes you strong – provided you can touch it. Strength training is part of the repertoire for many cyclists. Because: With power comes speed. ...

More than 70 percent of people have had a leg cramp at least once. Athletes are much more affected here. Many would probably wish they had a cramp ...

Every type of hiker has their preferences, inclinations and characteristics. One person may like to get up in the middle of the night and climb the...

According to sports medicine research, there is a very direct link between heart rate and aerobic fat burn. First calculate your own maximum heart ...

Planning a bike tour: With these tips, nothing stands in the way of your bike adventure! You feel the sun on your face and hear the murmur of the s...

Cycorld is an outdoor apparel brand, manufacturer and online retailer of MTB, road cycling, running and hiking apparel.   There's no doubt about it...

With the development of LED technology and improved battery efficiency, bike flashlights are smaller and brighter than ever before. The price of th...

Cardiorespiratory capacity is the foundation, muscular endurance is the improvement, and will endurance is the root. As a cycling enthusiast, my ex...

We are all dominated by habits, especially when riding a bike. If you want to be a good rider, there are some bad habits that you have to throw awa...

Cold, wet, dark: there are many special challenges to be overcome when riding a road bike in winter. But one thing is clear: Even in winter you can...