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Cramps are the most common phenomenon among sports injuries. The record of more than 1,000 people suffering from cramps during marathons at all lev...

The hiking boom of recent years continues. Understandable, because it is probably the most uncomplicated and beautiful hobby that you can have. Wha...

What to eat when hiking? This is a problem that must be solved before departure. Three principles   1. High energy: It is easy to under...

Have the crowded attractions and congested highways made your holiday exhausting? Then let's change the way we travel, call up three or five friend...

You are looking for some gift ideas for mountain bikers? We've rounded up 17 practical gift ideas that will add value to any biker's life. Whether ...

Can mountain biking cause tennis elbow? This is a common query being asked as there is a significant number of individuals who can relate to their ...

You are about to learn the mountain bike manual, but it just does not work? - we show you 5 techniques how to lift your front wheel with the manual...

And is it worth the purchase? There are now many different types of manual trainers and manual machines on the market - I was asked over and over a...

Now more and more people riding bicycles, most people are using it as an ordinary walking tool, a small number of people are using bicycles to fitn...

At the end of the 1980s, many outdoor fans considered functional clothing made of synthetic fibers to be the ultimate - after "normal" wool and cot...

Contents 1. Make sure to check your vehicle before riding 2. Needs to be equipped with reflective and lighting devices 3. Wear helmet correctly 4...

The symptom usually occurs during long hikes in hiking boots, mountain boots or trekking boots or after long running sessions with running and trai...