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Hiking in the mountains actually looks quite simple. After all, you learn how to walk as a child. Just put one foot in front of the other and event...

Girls cycling has many benefits, can lose weight, thin legs, sculpt the perfect body! The first step is to have the correct riding posture:. 1. Aer...

Cycling shorts are probably the most important piece of clothing when it comes to cycling gear. A good pair of cycling shorts prevents saddle pain ...

If we want to spend all our time on the bike to improve our skills, we need to take a scientific and effective approach, here are 7 workout mistake...

Mountain biking is fun and allows very special insights into the nature of the mountains, but it is also not always easy. Especially in the beginni...

Everyone in the process of riding will have experienced discomfort in the buttocks. The main manifestation is that the area in contact with the sad...

The front brake can provide you with very good braking power, but it can also turn you into a trapeze. Here are the braking tips. 1. Shift your wei...

Mountain vacations and children's vacations are not mutually exclusive, they just require some flexibility and spontaneity. Because we all know tha...

We all know it without a doubt: mountain air is healthy. At least up to a certain altitude, because from then on you will find that your body knows...

Currently, extreme sports in particular are in vogue, which are designed to push the body to its individual limits. However, gyms and heavy weights...

Lactic acid is an exercise regulator of the body, when in the distance exercise fat is broken down into calories and lactic acid (so fat people are...

Depending on how long the planned hike is to last, i.e. whether it is a day trip or perhaps trekking for several days, the hiking backpack must be ...