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Anyone who rides a bicycle should ask the question: Why is my bike riding so slow? Sometimes it can be the bike that's holding you back, and someti...

As early as 1929, Hartree and Hill pointed out the existence of an optimal pedaling frequency. When a rider pedals too low, erratic power output an...

What does the equipment for riding include? What is the necessary period equipment for new riders? The following analysis for everyone one by one i...

When riding a bicycle, we have to pay attention to many details, such as pedaling, braking, shifting, steering, etc., but there is one more item th...

How to exercise through bicycle is the right way, what kind of exercise effect do you want to achieve through bicycle? According to different inten...

Many cyclists (including me) feel numbness in their fingers from time to time during long cycling journeys, especially the ring finger and little f...

"There's an assumption implicit in the fact that skinny people are riding faster - that output power doesn't go down with weight." Greg Whyte, a pr...

When a rider pedals too fast, the body loses energy in order to overcome the resistance within the muscles. Therefore, there must be an ideal pedal...

Cycling is a daytime activity usually, but sometimes even at night those wide roads still call to you. If you're worried that riding at night isn't...

First of all, the foot braces can not pass the bike inspection in all races. Secondly, high-end bikes are very conscious of weight, and each gram o...

Long distance riding must be preceded by a proper long distance ride once a week. Our aerobic capacity and muscular endurance are bound to improve ...

There is a cable car! You can comfortably ride the cable car up the mountain instead of strolling up the mountain, saving time for several trips! ...