Cycling Health - Lactic Acid

Cycling Health - Lactic Acid

Lactic acid is an exercise regulator of the body, when in the distance exercise fat is broken down into calories and lactic acid (so fat people are...

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How To Pack Winter Gear For Hikes

How To Pack Winter Gear For Hikes

Depending on how long the planned hike is to last, i.e. whether it is a day trip or perhaps trekking for several days, the hiking backpack must be ...

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About "Pedal Frequency"

About "Pedal Frequency"

Pedaling frequency is the number of revolutions of the pedals per minute. Maintaining a stable pedaling frequency not only greatly increases the ef...

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