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Mountain vacations and children's vacations are not mutually exclusive, they just require some flexibility and spontaneity. Because we all know tha...

We all know it without a doubt: mountain air is healthy. At least up to a certain altitude, because from then on you will find that your body knows...

Currently, extreme sports in particular are in vogue, which are designed to push the body to its individual limits. However, gyms and heavy weights...

Lactic acid is an exercise regulator of the body, when in the distance exercise fat is broken down into calories and lactic acid (so fat people are...

Depending on how long the planned hike is to last, i.e. whether it is a day trip or perhaps trekking for several days, the hiking backpack must be ...

Check your vehicle before you prepare for a ride Be sure to make a habit of checking your vehicle before each ride. Make sure the tire pressure is ...

Should you really buy the expensive hiking pants or can you also start the hike with jeans? High-quality hiking clothing as well as hiking pants ar...

1. Every time the inner tube is patched and just put back on, it is flat again If the hole on the inner tube is on the inside, the cushion belt may...

For many people who do not know, hiking, is a very puzzling behavior.Spending a lot of time, carrying a big bag, going deep into the uninhabited mo...

We will analyze the common hazards of trekking from five aspects: clothing/food/live/walking. Clothing and accessories (gloves, hats, glasses) In a...

Pedaling frequency is the number of revolutions of the pedals per minute. Maintaining a stable pedaling frequency not only greatly increases the ef...

The hike to the top is not the end, but a safe return home, some easy to ignore, but you must be aware of the dangers. Top Four Dangers of Hiking a...