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When a rider pedals too fast, the body loses energy in order to overcome the resistance within the muscles. Therefore, there must be an ideal pedal...

Cycling is a daytime activity usually, but sometimes even at night those wide roads still call to you. If you're worried that riding at night isn't...

First of all, the foot braces can not pass the bike inspection in all races. Secondly, high-end bikes are very conscious of weight, and each gram o...

Long distance riding must be preceded by a proper long distance ride once a week. Our aerobic capacity and muscular endurance are bound to improve ...

There is a cable car! You can comfortably ride the cable car up the mountain instead of strolling up the mountain, saving time for several trips! ...

Whether in summer, winter or in the transitional season What to Wear Hiking, Hiking clothing must protect against cold, heat & wind & have the right fit. Read more!

Black Friday & Cyber Monday deals you can look forward to in 2021 With Thanksgiving around the corner, the big annual online shopping sale com...

Before a long ride, riders tend to get up early, pack up and start riding fast, which is not advisable from a medical point of view. Early mornings...

This post is for newbies Long-distance riding equipment newbies are most concerned about how to dress on the road, and what clothes to bring? Now s...

An open-air bed under the stars? For overnight stays in the open air, planning is essential and you can find all the important information here.

Science right clothing choice Why the functionality of the base layers for hiking is essential & how to find perfect sports underwear for yourself, gibts here!

01. Not "tailor-made" Some newbie friends group bike only care about good-looking, but also regardless of the size of the various components. 165 s...